Self talk is what will become of me. Self talk can be, oh, you didn't do that right? You screwed that up. My woe is me. So i think just coming to terms with the fact that self talk is real. It's not in the physical world. Or, ah, who cares what you say to yourself? or, now i dom only talk to myself, or whatever. But wont you become aware of it? Actually, i have my clients do this, and i've done this myself, in the middle of the day,. I could journal what has motivated me and energized me so far, and what has demoralized me and made me feel bad

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