How to Manage Your Emotions, Man

"i was able to do thosead steat oa, ten pushups and run that mile. And i finally developed this sense of self discipline that i needed," he says. "I learned how to manage my emotions, because for the longest time, when i would get stressed, anxious, depressed, my initial thing was el i just need to go to drugs." He is now a personal trainer who helps other people use fitness to change their lives.