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E86 - Will Ahmed: How combining intensity, humility and passion can build a multi-billion dollar business.
The High Performance Podcast
Sleep Consistency
Sleep consistency is this notion of going to bed and waking up at the same time. As a general rule, being more hydrated and not eating within three hours of bedtime tends to help. The less alcohol you can drink, the better. Clear liquors tend to be better than dark liquors. And then you don't mind set helps a lot.
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