How to Combine Aromatherapy With Other Focus Enhancing Habits

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Keep track of how the aromatherapy habit is or isn't impacting your focus and you might even want to maintain a journal or use an app to track or record your observations. This will help you identify which essential oils and durations work best for you and make any necessary adjustments. Brain body coordination exercises can enhance cognitive function, including attention, memory and problem solving. One study found that activities requiring both cognitive and motor skills led to increased neural connectivity and improved cognitive function.

We live in a world of near-constant distraction, making it harder and harder to focus, to be present and attentive in the activities, goals, pursuit and even relationships that mean the most to us. And, so often, the solution offered to reclaim focus are the same old tired things we hear, over and over again.

So, today, in the next installment of our Life-changing Habits series, we’re exploring 7 unconventional, more secret-weapon-level, science-backed habits that can help you stay focused, be less distracted, and truly be present in the moment. These unconventional but incredibly powerful habits can transform the way you interact with the world and the people that really matter. And, pretty safe bet you either haven’t heard of them or tried them, or if you have, you never had them teed up in the context of improving focus, along with specific direction, and the science behind how and why they work. So excited to share these 5 life-changing focus-building habits with you.

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