AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
2116: How to Break Through a Deadlift Plateau, Ways to Maintain Progress When Circumstances Dramatically Cut Available Training Time, How to Judge if You Are Gaining Weight Too Quickly & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How Much Calories Did You Hit During Super High Activity?
Don't change your diet. Do a few walks a day, you know, 15 minute walks. And what will probably happen is it'll probably feel more muscle growth. I would have said if you were like 4000, I'd just drop your calorie five to 600 calories weight but at 3000 calories and you were getting leaner and building muscle. So there's ways around it, but those would be the only two items in addition to just having a band.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode