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#468 Nutrition for a Longer Life: 2 PhDs Explain What Works

Siim Land Podcast

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Nutritional Strategies for Health and Performance

This chapter examines various nutritional approaches tailored to individual health and performance goals, emphasizing the distinct needs of athletes versus the general population. It highlights the balance between nutrition, enjoyment of food, and social eating, while discussing strategies for achieving longevity and optimal health through practical dietary adjustments. Additionally, the chapter covers essential macronutrient roles, meal structure, and the importance of understanding nutritional patterns for informed decision-making.

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