
#468 Nutrition for a Longer Life: 2 PhDs Explain What Works
Siim Land Podcast
00:00
Nutritional Strategies for Health and Performance
This chapter examines various nutritional approaches tailored to individual health and performance goals, emphasizing the distinct needs of athletes versus the general population. It highlights the balance between nutrition, enjoyment of food, and social eating, while discussing strategies for achieving longevity and optimal health through practical dietary adjustments. Additionally, the chapter covers essential macronutrient roles, meal structure, and the importance of understanding nutritional patterns for informed decision-making.
Transcript
Play full episode