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21min chapter
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
FoundMyFitness
The Magnesium Factor: Key to Optimal Health
This chapter explores the critical role of magnesium in maintaining overall health, discussing its importance for enzyme functions and highlighting the risks of deficiency in the US population. It emphasizes the impact of adequate magnesium intake on various aspects of health, from electrolyte balance to brain health, and provides insights into enhancing magnesium absorption and the limitations of testing magnesium levels.
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