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Episode 2346:

Ingrid Y. Helander shares five powerful steps for defusing tension in overheated relationships, emphasizing the importance of pausing, self-reflection, and empathy. By fostering patience and curiosity, partners can shift away from conflict and rediscover unity. The practical strategies offered promote healthier communication and deeper personal insight, allowing for more meaningful and peaceful interactions.

Read along with the original article(s) here: https://ingridyhelanderlmft.com/5-steps-to-chill-out-overheated-relationships-calm-down/

Quotes to ponder:

"Couples have a special radar for the smallest cue of a potential negative reaction and once things heat up, it's hard to calm down."

"When you own 100% of your part in a relationship, you’ll have a lot more power for what happens within it."

"Take a moment and imagine that you and your dearest may want the same thing - like to be heard and loved - but you have been going about it in the wrong way."

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