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FIT and FLEXIBLE AFTER 50 – The Myths and the TRUTH – Chris Finn #371

Mind Caddie - Improve Your Mental Golf Game

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Optimizing Golf Performance for Older Players

This chapter focuses on the significance of physical assessments and mobility challenges faced by golfers over 50. It presents tailored improvement plans, emphasizing the relationship between fitness metrics and golf performance. Additionally, it outlines a weekly mobility protocol aimed at enhancing overall well-being and game consistency.

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