012: Pro Bodybuilder Turned Hybrid Athlete - Sam Okunola
The Nick Bare Podcast
How to Process Diet Fatigue
When you get to a point where too low of a calorie is just too low, that's a good time for you to take a diet break. Look at your training program. Cut the volume down. Maybe if you're doing three sets per muscle group, cut it after two sets for muscle group. Run that for like a week or so and you've tracked data. See your weight. And what you notice a lot of times is, wow, okay, you might, the weight might go up a little bit, obviously, because you eat more volume. You might see a downward trend on that scale. So one less, I mean, more is not always more. Sometimes less is
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