Caroline's 'Be Kind' Legacy and Social Media's Role

Beauty powerhouse Lou Teasdale opens up about life on the road with One Direction, her close friendship with Caroline Flack, and her mission to change the conversation around mental health.

Content warning: This episode includes discussion of self harm and suicide.

From styling the world’s biggest boyband to navigating the intense scrutiny of fame, Lou shares what life was really like behind the scenes with Harry Styles, Zayn Malik, Niall Horan, Louis Tomlinson, and Liam Payne - from fans chasing cars to quiet one-to-one moments in the chair, where conversations often felt like therapy.

Lou reflects on her friendship with Caroline Flack - from the qualities that made everyone adore her, to navigating mental health challenges under the eyes of the world. Today, Lou channels her pain into purpose through her work with suicide-prevention charity Body & Soul, determined to ensure others get the help they need and to show that kindness can truly save lives.

Lou shares:

◽ How she became One Direction’s hair stylist

◽ Her favourite One Direction hairstyles

◽ The truth about working on The X Factor

◽ The reality TV transformations they weren’t allowed to do

◽ How mental health support is often left to “unqualified people”

◽ Insights from her close friendship with Caroline Flack◽ Why we need to do more on mental health awareness

◽ Her relationship with footballer Andy Carroll

Lou Teasdale, We Need To Talk

If you’re struggling, you don’t have to face it alone. We’ve included support charities below:

Samaritans - call on 116 123 or visit https://g2ul0.app.link/xghDmmYV4Wb 

Body & Soul - https://g2ul0.app.link/yoNKZXDYeXb

Campaign Against Living Miserably (CALM): https://g2ul0.app.link/npaQKXUV4Wb

Follow me here:

https://www.instagram.com/needtotalk 

https://www.tiktok.com/@weneedtotalkpod

Follow Lou here:

Instagram: https://g2ul0.app.link/Wt22ItOYeXb

TikTok: https://g2ul0.app.link/QmcImVJYeXb 

(00:00) Intro (02:31) Why Lou wanted to join us (04:07) How Lou became a make-up artist at 16 (05:51) Lou's choice to work as a make-up artist for boybands (07:17) The role of a make-up artist outside aesthetics (10:57) Lou's time on X-Factor (15:20) How Lou met Caroline Flack (16:51) How Lou ended up working with One Direction (19:49) How did One Direction change as they found fame? (22:00) Life on the road with One Direction (25:52) Lou's most influential look whilst being with One Direction (28:00) Lou reflects on the year anniversary of Liam Payne's death (33:21) Adobe Express Ad (34:19) Love Better Tour Ad (35:27) The popularity of Caroline Flack (39:35) What was most misunderstood about Caroline? (42:27) The events in 2019 that impacted Caroline's life (48:06) Caroline’s mental health struggles and navigating media coverage (51:00) The role of friends and family in supporting Caroline’s well-being (56:20) The events leading up to Caroline’s passing (58:22) Lou's experience of discovering Caroline (01:01:45) The '#BeKind' social media movement (01:04:49) Lou's charity work with Body and Soul (01:09:09) Lou's relationship with Caroline's mother (01:11:34) Lou's relationship with Andy Carroll (01:14:55) The tabloid treatment of Andy Carroll (01:17:02) Who's the celebrity that's most surprised Lou? (01:17:54) Which celebrity currently has the best hairstyle? (01:18:54) Most memorable conversation (01:23:02) A letter from Lou's sister (01:26:35) Paul's Takeaways

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