10% Happier with Dan Harris cover image

Strategies for Social Anxiety | Ellen Hendriksen

10% Happier with Dan Harris

00:00

Meditation and Mindfulness: Breaking Free from Social Anxiety

This chapter explores how meditation and mindfulness practices can alleviate social anxiety by addressing ruminating thoughts. The discussion includes cognitive defusion and the nuances between non-attachment and detachment for achieving mental clarity.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app