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Weight Loss Plateaus, Tough Love, and Energy Audits

The Stronger By Science Podcast

CHAPTER

Is There a Problem With Dietary Tracking?

If i someone with this stalled weight loss, and they've got some untracked meals or days, or frequent binges, or, as you added, very regular restaurant eating a, my concern is that we probably just aren't getting a good estimate of our calory intake. Or we might just have an issue with the accuracy of dietary tracking. It's also possible that the individual has a really major hunger response to high amounts of cardiobuch. You do see a lot of variability from person to person there. And what we're trying to do there is re establish that consistency, improve any inaccuracies in our tracking and get a really great idea of what it is the y intake

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