Ep. 159 – Practice in Daily Life: Walking the Eightfold Path
Heart Wisdom with Jack Kornfield
The Essence of Meditation Practice
Meditation is not to become a meditator or a spiritual person. It's rather to understand this capacity we have as humans to awaken. To be a Buddha is one who has awakened, awakened to the nature of life and death,. The world in which we live, awakened to our own body and mind.
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