2min chapter

Under The Skin with Russell Brand cover image

#044 Headspace - Could Mass Meditation Change Everything? (with Andy Puddicombe)

Under The Skin with Russell Brand

CHAPTER

Is There a Wholeness to Your Life?

"I still remember being in the monastery and something just melting away where I no longer felt that extreme sense of self," he says. "In that moment, there wasn't a person to be separate from ever... There was only whole and there wasn't even anyone there to experience." He adds: "It's just an experience and those come and go ... it all depends on how stable those experiences are"

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