441: Too Much Comfort Is Destroying Your Health & What to Do About It | Michael Easter
The Jesse Chappus Show
Is Your Fitness Expanding?
"I can see that as being a positive aspect of this. Like, you're not regularly going to be as hungry as you were in alaska, or as cold," he says. "When you're grateful, i think just everything in your day is much better."
Watch the full video interview on YouTube here: https://bit.ly/michaeleaster441
Michael Easter (IG: @michael_easter) is the author of The Comfort Crisis, a contributing editor at Men's Health magazine, columnist for Outside magazine, and professor at the University of Nevada, Las Vegas (UNLV).
His work has appeared in more than 60 countries and can also be found in Men's Journal, Vice, Scientific American, Esquire, and others.
In this episode, we discuss:
- The evolution of The Comfort Crisis
- Time spent outdoors has great mental health benefits
- Michael's 33-day Alaskan backcountry hunting trip
- Boredom tells us to go do something different
- The nature pyramid
- The feeling of hunting for the 1st time
- The unforgiving weather conditions in the Arctic tundra
- Understanding for one thing to live, another has to die
- How do other cultures view death?
- Traveling to Bhutan to learn the secret to happiness
- The cosmic calendar concept
- Death used to be more intimate
- Rites of passage
- What is a misogi?
- The discomfort of failure
- The benefits of accomplishing a misogi
- Experiencing periods of hunger
- Expanding your comfort zones makes your life better
- Practicing gratitude gives you perspective
- Working for your food
- The big difference between loneliness and solitude
- Block off time every day for solitude
- Balancing screen time
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Related links:
Michael Easter - The Comfort Crisis (book)
Follow Michael Easter on Instagram
Gross National Happiness Commission - GNH
Khenpo Phuntsok Tashi - The Fine Art of Living and Manifesting a Peaceful Death (book)
Related episodes:
Dr. Jud Brewer on Unwinding Anxiety (#397)
278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude
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