How to Grow Your Habits From Tiny to Transformativ

In terms of habit specifically, i think you have to focus on the positive. You know, if behaviour frustrates you, it's not going to become a habit. And he does have examples like negative puer pressure, how that can create motivation and can be fear driven. The only sustainable way for this healthy, sustainable way, for this to really work is to figure out how to apply a positive mind set and emotionally charge these habits so that you want to do them.