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15min chapter
The Power of Healing in Community with Dr. Joy Harden Bradford
The One You Feed
Navigating Self-Silencing, Conflict, and Anxiety
The chapter explores self-silencing behavior, suggesting ways to voice needs and set boundaries to shift established dynamics. It discusses navigating conflict to deepen relationships, highlighting the impact of past family dynamics and the importance of healthy conflict resolution. Strategies for managing anxiety, distinguishing between normal anxiety and disorders, and practicing grounding techniques for resilience are also discussed.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode