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2min chapter
Stoic Meditation: Turning Judgment into Self-Reflection and Compassion
The Stoic Handbook by Jon Brooks
Meditation on Judgment and Self-Reflection
This chapter explores a meditation practice inspired by Marcus Aurelius, encouraging listeners to shift their judgments of others towards introspection. By confronting feelings of anger and frustration, participants are invited to recognize their own shortcomings, fostering personal growth and self-awareness.
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