Psychotherapy

E m d r has worked really well for me, and i know there's some people that say it didn't work for them. It's about the kind of almost decent ising you from the troma, so that the trome is not so e stuck,. And being able to acknowledge it in a very different way. So it's actually reliving it, which is traumatic in itself. Ebut by the time youh've gone through that process, it actually removes so much of the heaviness of it. I think we're hard pushed in life to find somebody who can completely validate us with no shame or judgement. But laura kay says: 'It's so lovely to