In this episode we explore the balance between setting self-care boundaries, while staying in connection with and empathizing with others. Ever struggled with the fine line between remaining empathic, but not enabling abuse? This episode is a heartfelt exploration of empathy, boundaries, and self-protection. Don't miss out.
Show notes:
[1:36] When do we empathize vs setting a boundary? Some principles.
[5:50] What to do when money from parents comes with strings attached
[21:30] How clarity relaxes our nervous system
[26:38] What would be an empathic response when you're being accused of gaslighting?
[35:07] How can I get others to be less jarring to my nervous system?
[41:34] How do you respond empathetically to demands and urgency?
[48:02] Why is self-empathy so hard for me, and what could I do about it?
[57:23] Conclusion
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