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98. Looking Back and Looking Forward
At Work with The Ready
Reorientation Around Rest and Recovery
This year, i've been trying really hard to get better sleep. And the way of thinking about it that has finally landed with me is that rest and recovery is training. It's an idea that's landed with me cognitively, but has not yet landed in my heart. I haven't fully implemented it, but it's definitely been a building wave this year.
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