Optimal Protein Podcast with Vanessa Spina cover image

Intermittent Fasting + Protein Pacing Study Scientist Dr. Paul Arciero!

Optimal Protein Podcast with Vanessa Spina

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The Intermittent Fasting Protocol

Timilides: I always use the analogy with intermittent fasting that, you know, it's sort of like if you never undergo a tophage. Timilides: A lot of our modern chronic non-infectious disease comes from the fact that we spend all of our time in the fed state. He says when people begin to move past that 18-hour mark getting closer into a 24 to 30 hours is when the magic really happens. And so let's say for example, you consume your last food at 8 p.m. and then break the fast at 8 o'clock? That's when the body is transitioning into a different hormonal state just consumed by consuming more lipid-

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