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261: ADHD Productivity w/ Arianna Bradford

Embracing Intensity

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How White Brown Pink Noise Can Help You Focus

"I'm not going to pretend to understand 100% the neurological, that's not my job. But I am going to say that it does seem to really have a strong pull on your brain and helping you focus," she says. "When you're starting new routines, start low and slow": Don't force yourself to do way too much at once,. Your brain, especially with ADHD brains, we do well with little bits.

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