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Using Science to Optimize Sleep, Learning & Metabolism
Huberman Lab
The Frogs Are for Hearing
Science can provide answers about what works under very controlled conditions, but it doesn't address all the situations in which a given compound will or won't work. Temperature is superinteresting as it relates to circadian rhythms and wakefulness and sleep. You of course know that light can activate and shift your circating rhythm. So can exercise, so can food. The last point i want to make is an important one, which is that no frogs were hurt in the telling of this joke.
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