Chemotherapy & CBT
MyCBT
00:00
Keeping Focused and Present Everyday
"I'm really doing well. I'm working par time, seeing friends for lunch or dinner," she says. "The only reason i'm having my egative moods is because of how i'm thinking about my situation." She's using her c b t tools and a thalt record to identify hot thoughts that can be replaced with positive ones. 'If it's making you think a little different...' the podcast will air at 9 p.m. ET on Wednesday night.
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