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Behavioural Psychologist: We're Not Having Enough Sex! Fat Makes You Attractive & The Poorer You Are The Friendlier You Are!

The Diary Of A CEO with Steven Bartlett

CHAPTER

The Interplay of Exercise, Diet, and Well-Being

This chapter explores the complex connections between exercise, dietary choices, and their psychological impacts on behavior. The speakers analyze data on alcohol consumption, sleep patterns, and individual health biomarkers, highlighting how physical activity can amplify both positive and negative choices. Additionally, they discuss the significance of social connections and the subjective nature of justice in shaping human behavior and overall happiness.

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