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#470: A Proven System for Building and Breaking Habits

The Art of Manliness

CHAPTER

The Two Minute Rule

The two minute rule is a way to make good habits easy and master the art of showing up. And what about making things harder? How can you make things harder for yourself? So this is a lot about friction, but rather than like making the cues invisible or making the cues you're good habits obvious, you're trying to increase the amount of friction between you and the task.

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