#13: Cardio Part 2: How much steady state cardio is best?
The Dr. Shannon Show
00:00
The Difference Between Hit and Stable State Cardio
When you are strength training, you are placing a high demand on your system to lay down more muscle. So the body's weight loss will come exclusively from fat. You start to approach a healthy body fat with lots of protective muscle. There truly is not a one size fitz all approach. It's learning about your body and playing with what you can do. To make your body the most optimal it can be. And after this, i'll leave you with a framework that you can try in your own body.
Play episode from 19:34
Transcript
