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#26: New Year’s Resolutions That Work: Personalization and Evidence-Based Strategies

Live Long and Well with Dr. Bobby

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Effective Strategies for Achieving New Year's Resolutions

This chapter explores effective strategies for turning New Year's resolutions into long-lasting habits, highlighting the significance of accountability and grace during challenges. It outlines a six-step process for setting and refining goals while promoting the value of personal support systems.

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