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6 Ways Your Diet is Making You Look Older + The Power of Sauna and Cold Therapy to Keep Your Body Young

Dhru Purohit Show

CHAPTER

Unlocking the Health Benefits of Sauna Use

This chapter delves into the various health benefits associated with regular sauna use, including improved skin health, cardiovascular benefits, and potential increases in longevity. It discusses how sauna sessions can act as a viable alternative to exercise, especially for older adults, while emphasizing the importance of gradual adaptation to heat. The conversation also highlights the production of nitric oxide during sauna use, essential for heart health and overall metabolic wellness.

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