I'm So Confusioned About Nutrition

Yen: Lack of transparency breeds tribalism in a lot of ways. I think as a physician too, i've had so many conversations with patients just like you said, we're it just like i'm so confused. It creates a tension between the doctor and the patient, cause the doctor's recommendations aren't working. The majority of calories that people are geting n the us come from refined sugar and carbohydrates. You can find over 50 names for these foods they're hidden in whole grain bread or peanut butter. Sometimes it's crazy to me, ecause it actually doesn't taste better, but  we are wired to expect it now. And there is no longer a debate about