2min chapter

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Episode 300: Your Self-Care Routine Might Suck with Ben Pickard

Gym Business - Business for Unicorns Podcast

CHAPTER

A Discussion on Self-Care Habits and Progress Towards Goals

Exploring the speaker's self-care routine and the habits they follow to move closer to their purpose and goals, including no screens in bed for better sleep, sex, and reading, and avoiding recreational screens until they work out.

00:00

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