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Energy Compensation, Interference Effect, Underestimating Supplements
The Stronger By Science Podcast
Can Capsason Really Improve Endurance Performance?
Bata alanine has a small effect, but it doesn't seem to have a particularly notable effect. If the studies that currently exist are underdosing bata alanin by a factor of two or three, who knows, it could be considerably more effective and we just don't know it yet. Capsason seems to be quite robustly increase endurance in rodents. A betaing might be quite a bit more effective than what we're currently giving it credit for. It's hard to interpret a body of research outside of the bounds of the details that have actually been studied.
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