2min chapter

The ONE Thing cover image

319. How to Make Thursday the New Friday

The ONE Thing

CHAPTER

You Don't Have to Do All That Much to Be a Better Person

We don't have enough in our personal time that excites us. Even just blocking out things that, you know, help you be a better person. I would actually encourage people to figure out just a couple small things that you can do. All those things that we know are good for us, but we're not doing,. Whether that's exercise or healthy eating or having solid sleep. But for a lot of people to hear this and they say, i can't do all o that.

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