2min chapter

The Dr. Hyman Show cover image

How Our Environment Shapes Our Health

The Dr. Hyman Show

CHAPTER

Sourdough Bread in Sardinia

In America, you consume about 300 more calories than you would if you just ate at home. I think one of the silver linings to the pandemic is that people were stuck at home and they relearn the art of cooking. And baking, I don't know, I wouldn't have that in there. Well, yeah, I mean, cakes, pies, it's not definitely the longevity. Bread though. It seems that people eat a true sourdough bread with a plant-based meal. They lower the glycemic load of the meal by quarters.

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