The Power of Discipline and System Stacking for Life Balance

Work-Life Balance is a myth! Or is it? In today’s conversation with Leah Remillet, we talk all about our goal as solopreneur parents to have everything – as in “AND,” not “OR.” Leah emphasizes that balance isn’t about equal time for everything but about feeling good in YOUR core areas of life. She explains her framework for achieving work-life balance through priorities, presence, and purpose and offers practical strategies like setting boundaries, system stacking, and discipline to maintain balance.

Top Takeaways

• Set Boundaries with Your Work – Create office hours, shut down your computer, or build whatever boundaries you need to to make that mental shift.
• Perfection is a Myth – Instead of focusing on what’s going wrong, focus on the “bright spots” where things go well and build from there.
• System Stacking is Key – Small, intentional habits (like meal prepping, scheduling breaks, and using alarms) create long-term balance.

Show Notes

• Leah Remillet 
• Balancing Busy Podcast
• My 2025 Yearly Theme
• The Brick Device
• The Anxious Generation
• Why Over-Parenting Is Creating Anxiety—and What to Do Instead with Dr. Camillo Ortiz

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