Meditation - The Art of Creating Happiness

Every form begets an inclination so by form, we mean anything that comes into us from outside color, sight, sound, case, touch. We always have some reaction to those things, either of attraction or aversion. So imagination, memory, and then of course, feelings. From all that flows the way we direct our attention and the objects on which we might set our choice. Meditation is about trying to pull together in integral harmony all the different things that we do and experience and desire raor or detest.