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I always end with this, because I think that listening is helpful. So listen to this podcast and filling your mind with all these thoughts is helpful. Do something with the knowledge, however small it might be. You do not need to have a perfect journal to think about gratitude. Just start with who you got. Start with whoever comes to mind. That's where transformation begins is actually with what seems to be insignificant right now which over time leads to just incredible difference and change. Beautiful.