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2084: The Key to Building an Hourglass Figure, What to Do if Can’t Seem to Recover Between Workouts, the Best Way to Work Out if You Do Manual Labor & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Origins of Whipping Boys
I was like, see what you start pairing that with training, lifting weights and then, and hitting your protein and takes. Do you guys know back in the day, uh, it was healthier to drink beer than it was a drink water? Yeah, pretty medieval times. Because of shitty water. Everybody's getting dysentery. So better than drink beer.Yeah. Hey, speak, speak it back in theday. We talked about this off air. I want Doug to look up whipping boy, the origins. Okay. This is the story. It's crazy if I'm right that when there were royalty, there were children who were kings or princes but they didn't get punished
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