Judson Brewer is the Director of Research at the Center for Mindfulness and Associate Professor in Medicine and Psychiatry at the University of Massachusetts Medical School. He says it takes conscious, consistent and creative effort to make a life worth living. This February XFINITY FLAX is unlocking premium entertainment for you to try every single week. No strings attached. Celebrate during Black History Month which shows like Unsung the Decades. Snuggle up during Valentine's Day with a lifetime movie club pick like Harry and Meghan of Royal Romance. Get down in funky with the classic soul playlist from iHeartRadio. Easily discover new free content each week across the best streaming app. Say free this week into