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Women Building Muscle, Hating Exercise, & Breastfeeding and Weight Loss

Well-Fed Women

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How to Focus on Your Nutrition Postpartum

There's so many options out there these days for different kinds of powders that you might want to add and I would just I love greens if I can eat greens I'm definitely going to. If you're looking into smoothies or what have you because you're running out of time or you just want to increase your nutrient absorb then go for it by all means. No adaptogens while you're pregnant but when you're breastfeeding is generally fine or she thinks it's fine.

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