The Transformational Experience of Mindfulness and Meditation

I think I was such a hard-headed and difficult case that I would just be guessing, he says. It sounds like these were, at the very least, transformational experiences in the sense that they opened up an avenue of curiosity that you have pursued ever since. The bad way of doing it is totally disassociating and going numb, which I've done. And the positive way ofdoing it is through mindfulness. Yeah, and I wish that I had the waking up app in the midst of it because I kind of had to figure that out on my own.And I'm thrilled to hear that in some way with the waking upapp has made its way into the prison environment