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#158: The Secrets of Gymnastic Strength Training

The Tim Ferriss Show

CHAPTER

The Trap Coach

Most nongymnists will not have the muscles or types of strength that most normals do, even if they consider themselves reasonably athletic. And we already mentioned one, which is, say, mid in lower traps. We've got friends wo are former seal team six who failed utterly when they tried to jump up on the pull up bar. It's like anything, you know, you don't jump right into calculus. With enough time and enough layers, enough progression, then we get to advance math. The more i practise it, the more i'm astounded at how unprepared my body isor these movements. Its as some one who has done a lot of pulling from the floor

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