Do You Have Any Personal Practices for When You Feel Depressed?

"I like to just journal it out and be like, it's so interest i feel like i'm dying right now," she says. "Shadow work is kind of like shamonic journey to the root of the memory, feel the emotion, clear it." She also does basket ball, meditating,. breath work, taking activated charcoal and yelling at the sky until i fall asleep)."

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Episode notes

I have a very special guest, Aaron Rose. I found Aaron magically on my social media feed. It is very RARE where I find someone that I resonate with on ALL levels. There isn't a post, video, or anything Aaron puts out where I don't feel like it resonates with my SOUL! He is a person that is aware, does the inner work, and has so much wisdom to offer. Today, we talk about owning your truth, the state of the world right now, being in alignment, the concept of a new paradigm and he shares some tips on what we can do when we feel fear, uncertainty, or triggered. I can assure you that you'll come back to this episode again and again. So take notes, repeat or pause, do whatever you need to do to take in every word.

Aaron Rose is an inspirational speaker, transformational coach, and visionary writer. He has mentored top public figures in embracing their role as new paradigm leaders, facilitated cultural change across multiple industries as an inclusive culture consultant, and speaks and writes on co-creating a world where we all thrive as ourselves. According to Aaron, a better world is not a future possibility; it's already here, if we choose it. Be sure to follow Aaron online at @aaronxrose and learn more about his work and resources at www.aaronxrose.com.

If you resonate with this episode or know someone who will find massive value from this interview, please be sure to tag me @manifestationbabe and Aaron @aaronxrose on Instagram and share this episode with your community to spread the word! Also if you have any questions please email us at hello@manifestationbabe.com.

In This Episode You Will Learn:

About Aaron Rose and his spiritual journey (9:15)

Kathrin's spiritual journey (19:25)

Aaron's tips for people who are not yet claiming who they truly are (26:39)

Aaron's thoughts on what is going on in the world right now (36:00)

Aaron and Kathrin's personal practices for when they feel fear, uncertainty, or triggered (43:55)

How leaders can be more inclusive (47:32)

Questions We Answer:

Was Aaron always this spiritual, tapped in, and connected? (12:49)

What was Aaron's experience breaking constructs of his Catholic background? (22:33)

What does it mean to own your truth and be authentic? (26:32)

How can you break free from a paradigm that is not serving you? (32:31)