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16min chapter
Thrive and extend your life with stress! With Ori Hofmekler
The Energy Blueprint Podcast
Stress, Aging, and Resilience
This chapter explores the intricate relationship between aging and stress, suggesting that aging is largely influenced by stress rather than just the passage of time. It emphasizes the role of diet, particularly the impact of fasting and energy intake, on the body's ability to manage stress and maintain resilience. The conversation also highlights the significance of understanding biological mechanisms to enhance longevity and combat aging-related vulnerabilities.
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