How I Work cover image

Katy Milkman wants to leave things better than she found them

How I Work

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Applying Nudge Theory to Influence Choices and Habits

Exploring various hacks and strategies, this chapter delves into how the speaker applies Nudge theory in their own life, including framing choices based on social norms, linking temptations with chores, and relying on calendars and systems. The importance of thoughtful defaults and choice architecture is also discussed.

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