I Have ADHD Podcast cover image

Maybe I'm Not the Problem with Complex Trauma Expert Danica Harris, Ph.D, SEP

I Have ADHD Podcast

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Uncovering Trauma versus Trauma Response

This chapter explores the idea that going full force into trauma therapy and striving to uncover everything may also be a trauma response. It discusses how urgency, perfectionism, and the desire to have all the answers are trauma responses, and emphasizes the importance of feeling seen, known, and safe in therapeutic spaces.

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