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Working With Burn Out

Mental Performance Daily with Brian Cain

00:00

How to Work With Burnout

Brian Kane: How do you know if you're having burnout? He says outside of getting blood tests drawn to find out what your recovery markers are or using a recovery device, it's hard. If you have low recovery scores and you're not sleeping well, then I think you start by investing number one into what's my sleep pattern look like," he said. "Be no problem for three days with an elite coach in camp."

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