2min chapter

Motivational Speech cover image

If you're feeling depressed, anxious, sad, or angry LISTEN THIS!!!

Motivational Speech

CHAPTER

Harnessing Meditation to Combat Anxiety

This chapter explores the physiological effects of anxiety, such as shallow breathing and increased heart rate, and how these symptoms affect cognitive function. The hosts share their personal experiences with meditation and diaphragmatic breathing as effective strategies for alleviating anxiety and enhancing mental clarity.

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